High cholesterol levels or LDL can put people at risk for heart disease. Some people might not even experience the symptoms, which makes the condition all the more dangerous. Aside from monitoring cholesterol levels and taking prescribed medications, here are some simple habits that will control cholesterol levels:
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Maintain an active lifestyle
Exercising for at least 30 minutes a day raises HDL levels, which is good for those with high LDL. Simple aerobic exercises can be good for those who are not really athletic. To ensure that a person gets the most out of a workout, it is still best to consult a fitness professional.
Control alcohol intake and quit smoking
Aside from causing higher LDL levels, increased alcohol intake and smoking exposes a person to heart diseases. Those who have a high level of bad cholesterol should limit their usual alcohol intake to one or two drinks. This alone can cause significant change. Quitting smoking will also gradually bring the LDL levels lower.
Prioritize the right diet and nutrition
There are many diet trends that people follow these days. For best results, get insight from a nutritionist who will evaluate a person's eating habits and pre-existing conditions to come up with the best eating plan. For starters, eliminating fried foods and red meat can help in curbing the rise of cholesterol levels. Eating foods rich in fiber and Omega-3 is also good for regulating cholesterol levels.
Speculating about rising cholesterol levels may not benefit a person. To be sure about this crucial part of a person's health, it is best to undergo a medical exam and a check-up to know the next steps for treatment. Having the right healthcare plan will facilitate the process.
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