High cholesterol levels or LDL can put people at risk for heart disease. Some people might not even experience the symptoms, which makes the condition all the more dangerous. Aside from monitoring cholesterol levels and taking prescribed medications, here are some simple habits that will control cholesterol levels:
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| Image source: Foxnews.com |
Maintain an active lifestyle
Exercising for at least 30 minutes a day raises HDL levels, which is good for those with high LDL. Simple aerobic exercises can be good for those who are not really athletic. To ensure that a person gets the most out of a workout, it is still best to consult a fitness professional.
Control alcohol intake and quit smoking
Aside from causing higher LDL levels, increased alcohol intake and smoking exposes a person to heart diseases. Those who have a high level of bad cholesterol should limit their usual alcohol intake to one or two drinks. This alone can cause significant change. Quitting smoking will also gradually bring the LDL levels lower.
Prioritize the right diet and nutrition
There are many diet trends that people follow these days. For best results, get insight from a nutritionist who will evaluate a person's eating habits and pre-existing conditions to come up with the best eating plan. For starters, eliminating fried foods and red meat can help in curbing the rise of cholesterol levels. Eating foods rich in fiber and Omega-3 is also good for regulating cholesterol levels.
Speculating about rising cholesterol levels may not benefit a person. To be sure about this crucial part of a person's health, it is best to undergo a medical exam and a check-up to know the next steps for treatment. Having the right healthcare plan will facilitate the process.
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Really you have done a great work by sharing these great habits that can lowers the cholesterol level. Thank you for sharing this with us.
ReplyDeleteHi,
ReplyDeleteOne thing should clear to all people that maintaining perfect health should be the first priority. Good health is the most expensive thing in this world. If someone would ask me to choose between ideal health or the whole world's wealth, I'd definitely choose perfect health.
I must share a great saying by 'Reba McEntire'
"All the money in the world can't buy you back good health."
I'm really thankful to you for sharing this great article on lowering the cholesterol level without eating medicines.
You know we don't even know how to live a healthier life. I've seen many families destroying their kid's health by feeding them with unhealthy food like Pizza, donuts, and carbonated drinks.
Eating natural food is a great way to live a happy life. From the last six months, I'm eating organic moringa powder regularly, and believe me it's very good for me so far.
It's a superfood that helps in:
Reducing higher cholesterol level
Lowering high blood sugar level
Boosting the immune system
Lowering heart attack risk
Improving stomach, liver, and eye health
Anyhow, I admire your efforts, quitting smoking and alcohol is vital for reducing higher cholesterol level.
Carry on the great work, and I wish you loads of success.